Individual Sessions

Authenticity and increases in self-confidence are key areas individual sessions can address. It is one thing knowing who you really are, but how authentic are you at bringing this true-self out into the world?

Essence is what we are born with, prior to developing traits and psychological patterning; our personality. Prior to being told who we should be and how we can or cannot behave. It is the true source of what makes us unique, and it’s the part of us that feels most real, sensitive, and wise.

As we grow as children, we are given messages that can limit how much of ourselves we feel able to show and share with others. We may take on many ideals, beliefs and hurts from those around us, from parents and family, from the education system. And little by little, we develop a mask that we wear to receive acceptance, approval and ultimately love! We may have bad experiences which can also cause us to shut down, become hyper-vigilant, or a mixture of both.

I will hold space for you to share your most vulnerable self and it will always be met with love and understanding. You might cry. You might laugh. You might express old anger and frustrations at the top of your lungs. It’s all good. I will be here to guide you and show you the way to becoming someone who loves yourself on every level, and has compassion for your mistakes and flaws.

Individual counselling/coaching sessions can support you to learn to accept yourself deeply with all of yourself, including your insecurities and fears. And work towards recovering from your wounded state of being and re-discovering your true nature. And ultimately having the life you desire!

One of the most important aspects of inner growth is realizing that we are not living our potential. That our behavior is not corresponding to who we are in our essence. In psychology, this is called “living in the false self.” This false self can sometimes be seen as the “idealized self”. Because somewhere along the line (usually quite young) we felt we needed to construct a better version of ourself. One that was stronger and more able to cope well, a self that was less easily wounded or anxious.

The process of inner transformation starts with having the insight that we have been conditioned to fit a certain mold. That we are living in the false self. And then, finding the motivation, courage, and guidance to discover our true self and finding a way to embody that in our actions.

Individual counselling or coaching sessions can support you to begin to create a life that reflects your essence, your gifts and your love. And to learn to start seeing, respecting, appreciating, and approving of yourself.

Sessions will help you start working towards recovering from your wounded state of being and re-discovering your true nature. And ultimately living your potential and having the life you desire!